Get lean in 6
A 6 WEEK FAT LOSS PROGRAM FOR FEMALE
ONLINE NUTRITION AND TRAINING
STARTING ON MONDAY 21 SEPTEMBER 2020
You will be smiling with self-confidence, and amazed at how much you love your fitter lifestyle.
training plan
- Resistance training plan that will fit around your lifestyle.
- Real time / pre-recorded workouts with me.
- Catch up on workouts when it suit you or repeat it as many times as you want.
nutrition
- This 6-week coaching programme tackles diet and nutrition through habit changes, teaching you how to develop a healthy relationship with food and eating. Along the way, you’ll learn exactly how (and what) to eat so you get leaner – and stay that way.
- Fitness Recipe books to try yummy and easy to prepare recipes.
Support and Accountability
- Together we will get results, and see how empowering food and fitness can be with the right support.
- Join other women who are determinated to transform their lives and body - JOIN ONLINE COMMUNITY AND MEET NEW FRIENDS!
training app
- You will get access to my training app to help you to stay on track with training and nutrition.
Days
Hours